Breast milk is considered the best source of nutrition for infants. It provides a balanced mix of nutrients, antibodies, and beneficial enzymes. Exclusive breastfeeding is recommended for the first six months, with continued breastfeeding along with appropriate complementary foods up to two years of age or beyond. For mothers who cannot breastfeed or choose not to, infant formula is a nutritious alternative that provides essential nutrients similar to those found in breast milk. It's carefully formulated to meet the nutritional needs of infants. Around six months of age, infants typically begin transitioning to solid foods. This process should be gradual and start with iron-rich foods and a variety of fruits, vegetables, and grains to ensure balanced nutrition
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